Monday, April 6, 2020

Sleep: Practical Tips to Increase Resilience

Watch the video to get easy to follow tips

Lack of sleep is not a badge of honor to wear. Sleep is something we all need and all deserve it. Learn some practical, science-backed tips to help you get a good night's tonight.

...Getting sufficient sleep is closely linked with positive mental health and resilience. Think about it, having a proper night’s sleep allows you to re-energize in order to take on the expected and unexpected stressors the next day will bring. Researcher Matthew Walker explains how vital sleep is:
"Sleep appears to restore our emotional brain circuits… sleep is not a luxury that we can optionally choose to take whenever we like. It is a biological necessity, and without it, there is only so far the band will stretch before it snaps, with both cognitive and emotional consequences.” (From Southwick & Charney, 2018).

Read more at [HERE].