Monday, September 14, 2020

Resilience Goes Hand-in-Hand With This

Let me start off with the spoiler alert in the headline: It’s self-compassion. Yes, self-compassion. Who would have thought that a critical component to resilience is the hard-core, science-backed practice of self-compassion? Not me.

Are you skeptical like I initially was? Here are results from a research study by Rabon and her colleagues (2019) for you to think about:

  1. Self-compassion in military veterans negatively correlated with depressive and PTSD symptoms, angershame, thwarted belongingness, and feeling like a burden to others.
  2. Bolstering self-compassion in military veterans can also help reduce suicide risk.
Read more at [HERE].