Monday, October 15, 2018

Two Signs Of A Panic Attack Coming On

Two Signs Of A Panic Attack Coming On post image

Empathy is critical to being an effective negotiator and helping someone through a crisis. Learn more about what a person is experiencing, especially the physical symptoms, when they are in the midst of a panic attack via the Psy Blog:

With panic attacks, people often report that they happen spontaneously, without being cued by anything specific.
But this research suggests they are a result of being very vigilant to relatively small fluctuations in heart rate and breathing that build up over up to an hour.
...The classic psychological signs of a panic attack are:
  • feeling of unreality,
  • fear of losing control,
  • and fear of dying.
The physical signs are:
  • shortness of breath,
  • heart racing,
  • dizziness,
  • chest pain,
  • sweating,
  • hot flashes,
  • trembling,
  • choking,
  • nausea,
  • and numbness
Read more [HERE].